Maverick spiritual teacher Rev. angel Kyodo williams Roshi in an Omega Conversation with the founder of Mindfulness-Based Stress Reduction Jon Kabat-Zinn, offers the Taking a SKY View practice for cultivating awareness of Self-care, Kindness, and Yearning.

This practice, she says, can be a useful addition—especially in these times—to your existing practice, from meditation to centering prayer.