Now more than ever, we need heart-based teachings of awareness and mindfulness to help us through this unprecedented time. In this moving Omega Conversation, two of the most heartful teachers we know, angel Kyodo williams and Jon Kabat-Zinn, offer us compassion and insight into our essential humanity in this crisis.

They also offer a short practice (skip right to 39:56), taking a SKY view, a 3-part process to help evaluate Self-care, Kindness, and Yearning, and open up the conversation to answer questions from the Omega community.