With the stress of daily deadlines, college debt, world events, and social media, college life can be challenging. Take a deeper dive into mindfulness tools that can help young adults, in this discussion between Dr. Eric Loucks, director of the Mindfulness Center at Brown University and Cali Alpert, Omega director of digital media.

Skip to 36:53 to hear Dr. Loucks answer questions about the mindfulness practices found in his Omega online course, The Mindful College Student.