Each year at Omega, we ask internationally known meditation teacher Tara Brach to lead a campus-wide retreat on compassion.

In that same spirit of retreat, Taraleads an online discussion about working with the fears we are all facing in these times of the Coronavirus pandemic and shares a RAIN compassion practice, a 4-step process to help release those fears and reconnect to our own inner wisdom.

You can join Tara for a 10-minute, guided RAIN meditation by jumping right to 20:47.