Holding on to tension—whether from a stress-filled traffic jam or a fight-or-flight trauma—can affect us in ways we may not even realize. In this 10-minute yoga practice, yoga instructor Annie Okerlin shows us how to discharge tightly-held tension and return our bodies and minds to a more peaceful state.
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Workshops & Courses
Workshop
Rhinebeck, NY
Veterans Yoga Retreat for Men
With Annie Okerlin, Mike Keighley
Sep 28 – Oct 3, 2025
Workshop
Rhinebeck, NY
Veterans Yoga Retreat for Women
With Annie Okerlin, Janel Norton
Oct 5–10, 2025