Join best-selling author Loung Ung and Omega cofounder Elizabeth Lesser for a conversation about what it takes to choose resilience, even as we allow ourselves to have our moments of freaking out and grieving for who and what is being lost.

Their rich conversation includes a short 5-minute meditation practice with Elizabeth (jump to 31:18) helping to "fan the flame of resilence," and Loung describes a 4-part exercise she created to neutralize inner turmoil, ROAR: React, Organize, Adapt, Rest & rewrite the narrative (jump to 44:00). Don't miss the question-and-answer session at the end with Loung's perspective on the purpose of grief.