This gentle yoga practice from Mayuri Gonzalez, a nationally recognized instructor in mindfulness and children’s yoga, is great for kids and parents who have a hard time winding down before bed. Try it together and see if it makes bedtime easier for you.
VIDEO
Bedtime Yoga Practice for Kids & Parents
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Workshops & Courses
Workshop
Rhinebeck, NY
Teaching Yoga & Mindfulness to Children
With Jennifer Cohen Harper, Mayuri Gonzalez, Argos Gonzalez
Jul 28 – Aug 2, 2024