Sometimes descriptions of mindfulness can feel theoretical. In this Omega Conversation with Omega cofounder Elizabeth Lesser, Loung Ung, author of the best-selling memoir, First They Killed My Father, gives a visceral example of mindfulness as she describes saying goodbye to her father when she was just seven years old.

Loung also encourages all of us to be mindful as we reconnect with loved ones during the Coronavirus pandemic.

Watch Loung's full Omega Conversation with Elizabeth here.