Tangled in self-judgment or just looking for a quick way to open your heart? This 5-minute Afro Flow Yoga® practice from Leslie Salmon Jones, with live music by Jeff W. Jones, weaves together rhythmic movements of the African diaspora and yoga into an energizing flow to help you feel more rooted, balanced, connected, and open-hearted.
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Log in or create an account5-Minute Yoga Flow to Open Your Heart
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The Omega Women's Leadership Intensive
With Mallika Dutt, Leslie Salmon Jones, Carla Goldstein, Sarah Urech, Sharon Salzberg
Oct 19–24, 2025