Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Join meditation teacher Tim Olmsted on a path to healing and reconnect with the fundamental goodness we all share to embrace a "sacred world."
Live Life on Your Own Terms
Explore mindfulness, self-love, and real-life issues using viable tools for inner peace with Barb Schmidt (a.k.a. Peaceful Barb) and Michelle Maros.
Self-Inquiry Practices Based on the 13th Chapter of the Bhagavad Gita
Transcend suffering and attain fulfillment through the teachings of nonduality (Advaita Vedanta), guided by Swami Sarvapriyananda.
Workshop
Rhinebeck, NY
Nonduality Realization & Manifestation
With Swami Sarvapriyananda
May 26–29, 2025
An Exploration of Three Pillars of Practice
Remodel your meditation practice into something more wild and free with Mind Bod Adventure Pod co-hosts Jeff Warren and Tasha Schumann.
A Meditation Retreat
Through Instinctive Meditation, yogic philosophy, and reflection, explore how nature's wisdom guides you to live with integrity, grace, and authenticity.
Immersing in the Foundations of Mindfulness
Immerse yourself in the four foundations of mindfulness first taught by the Buddha in this experiential meditation retreat with Will Kabat-Zinn.
This workshop is part of Omega's Mindfulness initiative.
A Meditation, Poetry & Ritual Retreat
Explore how meditation and creativity can help you unfold your unique gifts in service to a world in need.
Workshop
Rhinebeck, NY
The Art of Unfolding
With Daniel Rechtschaffen, Rosemerry Wahtola Trommer
Jun 15–20, 2025
Integrating Spirituality With Trauma Work (28 CEs)
This 5-day training for mental health professionals and pastoral clergy introduces the theory and practice of Presence Psychotherapy for trauma.
Discover the Wisdom That Lies Within You
Earn eight CLEs exploring the transformational practice of meditation and how to incorporate that practice into your life and legal practice.
A Transformative Summer Retreat
Cultivate compassion and connection with Headspace teacher Rosie Acosta in this transformative lovingkindness retreat.
