Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Immersing in the Foundations of Mindfulness
Immerse yourself in the four foundations of mindfulness first taught by the Buddha in this experiential meditation retreat with Will Kabat-Zinn.
This workshop is part of Omega's Mindfulness initiative.
A Weekend Retreat With Loch Kelly
Shift your awareness and return to your true open-hearted nature in the midst of daily life with meditation teacher Loch Kelly.
This workshop is part of Omega's Mindfulness initiative.
A Mindfulness Retreat to Build Connection, Compassion & Courage
Rest and reset, in the company of horses on their own healing path, with mindfulness teacher Jennifer Cohen Harper and the team at 13 Hands Equine Rescue.
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Healing With Horses
With Jennifer Cohen Harper, 13 Hands Equine Rescue
Oct 19–24, 2025
Reckless Conviviality With Mindfulness Superfriends
Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.
Workshop
Rhinebeck, NY
Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren
Oct 24–26, 2025