Person meditating at a mindfulness or meditation retreat.

Mindfulness & Meditation Workshops

Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.

Discover the Wisdom That Lies Within You

Earn eight CLEs exploring the transformational practice of meditation and how to incorporate that practice into your life and legal practice.

Soma Prana Flow, Lunar Vinyasa & Massage Retreat

Dive into the art of soma prana flow, lunar vinyasa, and massage as meditation in flow with Samudra Global School for Living Yoga founder Shiva Rea.

A Weekend Retreat With Loch Kelly

Shift your awareness and return to your true open-hearted nature in the midst of daily life with meditation teacher Loch Kelly.

This workshop is part of Omega's Mindfulness initiative.

Care for trauma of the body, mind, or spirit guided by Sister Đẳng Nghiêm, Brother Pháp Lưu, and Sister Thệ Nghiêm of the Plum Village tradition founded by Thich Nhat Hanh.

  • Sister Đẳng Nghiêm
  • Sister Thệ Nghiêm
  • Brother Pháp Lưu

Workshop

Rhinebeck, NY

Riding the Waves of Life
With Sister Đẳng Nghiêm, Sister Thệ Nghiêm, Brother Pháp Lưu

Jul 20–25, 2025

Be Fully Present to Labor, Birth & Parenting

Gain practices and childbirth education skills to navigate and “be with” the pain, fear, and joy that can be present in pregnancy, labor, and life.

A Recharge & Reset Retreat

Restore your body and ignite your inner radiance with a breath-centered yoga and movement meditation to live music, guided by Pilin Anice.

This workshop is part of Family Week at Omega.

The Foundation of All Healing Relationships

Develop your natural compassion and presence to be a healing support for others with Karen Kissel Wegela.

Awaken to a deeper reality as you shed layers of egoic identity with Ric Weinman, who has been facilitating awakening since his own in 2002.

This workshop is part of the Full Moon & Lion's Gate weekend.

A Meditation Retreat for Open-Minded Explorers & Fidgety Skeptics

Meditation for Fidgety Skeptics coauthor Jeff Warren guides a variety of practices, as a way to empower each person to learn what works best for them.

A Professional Training

Gain individualized skills to lead inclusive and effective mindful movement classes in your community with certified yoga therapist Char Grossman.

This workshop is part of Omega's Yoga Service initiative.