Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
2024 Mindfulness & Meditation Workshops
Foundational Training and Peer Support for Teacher Development
In this professional training, gain experience in Mindfulness-Based Cognitive Therapy (MBCT) practices and access a community of peers teaching MBCT.
Workshop
Rhinebeck, NY
Mindfulness-Based Cognitive Therapy (MBCT)
Oct 6–11, 2024
Cultivating Wisdom & Compassion
Learn about the foundations of mindfulness through systematic instruction, practice, and discussion. For new, curious, or experienced practitioners.
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Mindfulness-Insight Meditation Retreat
Oct 6–11, 2024
Reckless Conviviality With Mindfulness Superfriends
Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.
Workshop
Rhinebeck, NY
Meditation Party
Oct 11–13, 2024
A Mindfulness Retreat to Build Connection, Compassion & Courage
Rest and reset, in the company of horses on their own healing path, with mindfulness teacher Jennifer Cohen Harper and the team at 13 Hands Equine Rescue.
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Healing With Horses
Oct 13–18, 2024