Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Reckless Conviviality With Mindfulness Superfriends
Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.
Workshop
Rhinebeck, NY
Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren, Born I (Ofosu Jones-Quartey)
Oct 24–26, 2025
In this contemplative evening with psychotherapist Nancy Colier, learn how to find steadiness and internal calm in an unsteady and chaotic world–how to be well no matter how un-well the world appears.
Cutting Through Illusion
Develop skills to embody presence, refine discipline, and transform spirit through sword form as moving meditation with martial artist Damien Echols.
Immersing in the Foundations of Mindfulness
Immerse yourself in the four foundations of mindfulness first taught by the Buddha in this experiential meditation retreat with Will Kabat-Zinn.
This workshop is part of Omega's Mindfulness initiative.
A Meditation Retreat for Open-Minded Explorers & Fidgety Skeptics
Meditation for Fidgety Skeptics coauthor Jeff Warren guides a variety of practices, as a way to empower each person to learn what works best for them.
Qigong & Meditation for Strength & Connection
Discover the sources of ancestral wisdom in this 5-day qigong and meditation immersion with author and teacher Mimi Kuo-Deemer.
