Ayurvedic chef Richard LaMarita leads Omega workshop participants in the preparation of three meals while he shares the theory of Ayruvedic cooking, the ancient Indian path to good health through food.

This episode features longtime public radio journalist Karen Michel's intimate conversation with LaMarita woven together with audio recorded in LaMarita's Omega workshop session.

Join Michel for each episode of Dropping In as she sits down with the great thinkers, creative talent, and social visionaries who teach at Omega Institute, to explore the many ways to awaken the best in the human spirit.

Listen to new episodes here on our website, or subscribe using Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast app.

New to podcasts? Check out our handy podcast FAQ to get started.