RECIPE 1 minute
Tropical Smoothie Bowl
This refreshing smoothie bowl made with pineapple, berries, and banana makes a perfect summer meal.
Smoothie bowls are essentially a condensed smoothie with crunch—a thicker version that you eat with a spoon and toppings. This bowl is loaded with vitamin C and other antioxidants thanks to the combination of pineapple and raspberries.
- Prep Time:
- 1 min |
- Cook Time:
- 1 min
Makes one smoothie bowl
Ingredients
-
1 cup frozen pineapple
1 cup frozen raspberries
½ frozen banana
1 handful of fresh mint
½ cup milk (use soy, almond, or coconut milk for nondairy option)
Directions
-
Add ingredients to a blender and blend until smooth (about 1 minute).
-
Topping Ideas
banana
kiwi
strawberry or other berries
tangerines
shredded unsweetened coconut
raw sunflower seeds
almond slices
hemp seeds
chia seeds
granola
© 2016 Omega Institute for Holistic Studies
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