Dr. Jud Brewer, MD, PhD, a thought leader in the field of habit change, shows brain scans of the peak experience of being in flow, as first described by psychologist and author Mihaly Csikszentmihalyi. Dr. Jud says any time we can recognize our anxiety, bring kindness and curiosity to it, and begin to open to the experience we're having, we move toward the state of flow.

Stay tuned to hear Dr. Jud's personal story about the mindful noting practice that helps him address his own panic attacks.