Articles, Videos & More

Articles, Videos & More

Explore our deep library of insights from our faculty and friends.

Dive In: The Latest

Man practicing breathwork with hand on chest to calm the nervous system.

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Feeling Overwhelmed? Try These 3 Breathwork Practices to Instantly Regain Calm

By Bob Soulliere

Woman standing outdoors with eyes closed in sunlight, symbolizing calm breathing and nervous system regulation through daily rhythm.

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How to Calm Your Nervous System: A Simple Daily Rhythm That Changes Everything

By Veronique Ory

Reading by a warm fireplace with tea, evoking comfort and winter self-care.

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When the World Feels Gray: 7 Gentle Practices to Ease Seasonal Heaviness and the Winter Blues

By Rachel Fleischman

Spiritual medium Susan Grau smiling, seated with hands clasped.

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Medium Susan Grau on Spirit Communication, Intuition, and Signs From Loved Ones

Featuring Susan Grau

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Person on a sofa with dog, symbolizing comfort and reflection for '10 Spiritual Movies to Watch Tonight' by Omega.

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10 Spiritual Movies To Watch Tonight

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What Is Trauma-Informed Yoga?

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12 Essential Books on Mindfulness

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Tapping Exercise to Calm Anxiety

By Laurel Parnell

From Omega to Carnegie Hall

Watch this lyrical portrait of concert pianist Katya Grineva preparing for the biggest night of her year—her annual performance at Carnegie Hall.

Nourish Yourself

A bowl of tomato soup and a grilled cheese sandwich

recipe

Farm Fresh Tomato Soup With Grilled Cheese

By Michel Nischan

recipe

Coconut Green Beans With Curry Leaves & Urad Dahl

By Richard LaMarita

recipe

Zucchini Cornbread

By Roger Dufau