Stress is ubiquitous. And while a little of it may be good for you, too much can be harmful in many ways. This collection of videos and articles from expert Omega teachers provides several proven approaches to alleviating stress.
Our Best Approaches for Dealing With Stress
Practice Your Peaceful Warrior Skills
Omega cofounder Elizabeth Lesser shares a guided meditation to help you discover the strength and stillness within.
Ask Yourself These 4 Questions
Byron Katie has developed a simple and powerful practice for disidentifying from the thoughts and beliefs that cause you stress. Try it. You may be surprised by how well it works.
Try a Little Tenderness
Spend a few minutes generating goodwill for yourself and others in this guided meditation with Sharon Salzberg.
Don't Sacrifice Yourself
Compromising yourself in the now to ensure a positive moment to come is a flawed formula for success, says Guy Finley. Here's what he suggests instead.
Slow Down
It doesn't matter how many backbends you do or mantras you chant—sometimes you're going to get triggered. Panache Desai offers a simple practice for managing stress.