The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Body & Health Workshops
Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.
Yoga Workshops
Workshop
Rhinebeck, NY
Being Connected Through Yoga Therapeutics
With Owen Ash, Elayna Bengall, Sharyn Hahn, Bill Koff, Kathleen Kraft, Julia Schwartz-Leeper
May 19–22, 2024
Qigong & Tai Chi Workshops
Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.
Workshop
Rhinebeck, NY
Integral Qigong & Tai Chi Teacher Training, Level 1
With Roger Jahnke, Brian Trzaskos, Josie Weaver
Jun 21–28, 2024
Holistic Health Workshops
Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.
Workshop
Rhinebeck, NY
Essentrics Level 1 Teacher Training
With Miranda Esmonde-White
May 19–22, 2024
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3 more people
Workshop
Rhinebeck, NY
Spring Members Retreat
With Lauryn Franzoni, Reggie Earls, Kathleen Laucius, Fru Molnar, Avalon, Riva May
May 19–22, 2024
Fitness Workshops
Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.
Workshop
Rhinebeck, NY
Essentrics Level 1 Teacher Training
With Miranda Esmonde-White
May 19–22, 2024
Workshop
Rhinebeck, NY
Essentrics Graduate Program: Advanced Therapeutic Techniques
With Miranda Esmonde-White, Gail Garceau
Jun 16–20, 2024
Energy Healing Workshops
Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.
Workshop
Rhinebeck, NY
Open to Peace
With Hethyrre, Avalon, Pam Allen-LeBlanc, Keith Van Damm
Jun 16–21, 2024
Body Work Workshops
Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.
Workshop
Rhinebeck, NY
The Art of Breathing
With Elaine Colandrea, Megan Bathory-Peeler, Continuum Retreat Presenters
Jun 30 – Jul 5, 2024
Nutrition & Cooking Workshops
Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.
