Education

    1. Connect: Checking in With My Feelings

    Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your...

    “Papa, what’s your battle plan?” My granddaughter Natalia has asked me that question for the three years we’ve been having imaginary galactic battles. Her army is mainly Pokémon, popular characters that come to us from Japan. They have strengths...

    Explore New York’s historic Hudson Valley region in peak leaf-viewing season with an insider’s tour of majestic mansions, sprawling gardens, historic farm houses, landscapes that inspired the Hudson River School of painting, and much more.

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    Supported by the efforts of the Center for Contemplative Mind in Society, faculty, staff, and administrators at colleges and universities nationwide are integrating contemplative practices into a wide variety of courses, programs, and services—...

    The practices of mindfulness, contemplative education, and Social-Emotional Learning (SEL) are now being widely explored in schools throughout the United States and other countries. Extensive research has shown that mindfulness practices and...

    Cultivate a more compassionate and thriving kindergarten through fifth grade classroom, while also enhancing your own personal practice. This special Mission Be program provides you with an interactive opportunity to learn how to bring...

    Here in the Hudson Valley—with our fertile land, clean water, and emerging local economy—we are uniquely poised to transition away from unsustainable social, economic, and environmental practices to a more regenerative way of life. A large...

    The Education for Sustainability (EfS) framework is an evidence-based, transformative learning process developed by the Cloud Institute. It is based on systems thinking, sustainable economics, and the science of sustainability.

    Instead of...

    During the last 38 years Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based programs (MBPs) have spread exponentially. Mindfulness is now being integrated into medicine, health care, psychology and education and a wide range...

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