Yoga

This multi-sport and game camp—for boys and girls of all skill levels—is led by three coaches who have long been part of Family Week’s Beyond Basketball camp. This year, coaches Ellen and Kino add yoga, baseball, flag football, and other games...

“I am because we are. We are because I am.” This is an African phrase. It says we influence one another. It reminds us that we are not in this alone. So let’s get fit, be brave, and inspire each other in this high energy, everyone-welcome yoga...

Kriya yoga is a practical method for attaining the higher, non-physical stages of yoga. In order to practice the 20 kriyas, you must first become familiar with several techniques that enable the spontaneous transition into Cosmic Consciousness...

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

This...

The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be dissolved. Once the waking, intellectual mind ceases its usual activity, true meditation can...

The path of a yogi goes far beyond practicing physical postures. Yogi Cameron, author of The Guru In You and The One Plan, has distilled the seven universal laws of Vedic wisdom into an accessible daily practice that enables...

While many yoga instructors teach asana (postures), very few are teaching a comprehensive vision of the complete eight-limbed path of classical (raja) yoga. Many students are longing to go beyond asana and dive deeper into meditation and...

Yoga is not one-size fits all. Learn to think outside the box and walk a path that’s uniquely yours while maintaining a connection to the powerful traditions of this ancient practice with the Kaivalya Yoga Method.

Guided by Alanna...

Yoga doesn’t just make your body stronger and more flexible; it can ignite your passion, boost your energy, and illuminate your inner vision.

In this weekend with sought-after yoga teacher Lesley Desaulniers and special musical guest...

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