Yoga

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves.

In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional...

Discover an innovative yoga-based program designed to overcome disordered eating and negative body image. Open to both yoga teachers and mental health professionals, this in-depth training covers an integrative mind­-body approach to overcoming...

Are you still young at heart even though your body is no longer on the same page? Do you find you’ve become less flexible and can’t move with the same ease as you once did? Do you wish you could practice yoga but are afraid you’ll hurt yourself...

In the words of one prison yoga student, “Incarceration is for the most part a pressure cooker. Yoga is a valve that allows for relief of stress, physical and mental well-being, and natural healing on several levels.”

There is an...

Omega: Having studied extensively with both B.K.S. Iyengar and his daughter Geeta Iyengar, what have you observed about the role of women in yoga?

Joan: One of Mr. Iyengar’s legacies—we call him Guruji—is...

Sacred dance is one of the most ancient transformative rituals. From the whirling dervish, to the waltz, to the rave, it is a practice of joy, cleansing, and clarity—guided by wisdom that transcends the thinking brain.

Follow your body...

Do you long to embody greater freedom and fearlessness? To be released from your own limitations of perfectionism and self-judgment?

Drop your expectations and expand your spontaneity in this fun and inspiring workshop with Jovinna Chan...

This multi-sport and game camp—for boys and girls of all skill levels—is led by three coaches who have long been part of Family Week’s Beyond Basketball camp. This year, coaches Ellen and Kino add yoga, baseball, flag football, and other games...

“I am because we are. We are because I am.” This is an African phrase. It says we influence one another. It reminds us that we are not in this alone. So let’s get fit, be brave, and inspire each other in this high energy, everyone-welcome yoga...

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