Relationships

While Sam Keen was recovering from a head injury and multiple surgeries, his son Gifford Keen visited him. In a gesture of healing, Gifford reached out to his father and said, “Whatever it was I held against you all these years, the statute of...

Conflict is inevitable in our intimate relationships. Most of us believe that conflict and fighting are synonymous, but they are, in fact, very different.

Whenever our needs or wishes are thwarted, a state of conflict results. Anger can...

“People are complex,” says Stan Tatkin, developer of a Psychobiological Approach to Couple Therapy® (PACT). “We don’t come with manuals that automate the process of getting along.”

Even if we did have general manuals, we aren’t robots:...

Most self-improvement programs train people to identify and solve problems by endlessly mind-wrestling them, often to no avail. With Whole Body Intelligence, you learn to get out of your head and into your body so you can achieve greater wisdom...

Research confirms what many of us already feel in our hearts—that a sense of connectedness with others is the single greatest predictor of longevity, health, and happiness. Connecting effectively is also the most important personal and business...

Holiday meals in the United States tend to rely on traditional family recipes and comfort foods, like mashed potatoes, stuffing, and pumpkin or pecan pie, but they can also be a time to honor different cultures, connect with your friends, and ...

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