Mindfulness

Ziva Mediation is a simple but powerful meditation practice that can help you improve performance in all areas of your life—from the boardroom to the bedroom and beyond.

Guided by Emily Fletcher, founder of Ziva Meditation, you learn a...

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

A loving primary relationship can inspire and support a fully engaged life. Yet it’s not easy for relationships to stay fresh and evolve amid the demands of family, work, and society.

In this couples workshop—rich with creativity,...

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times discouraging, creatively fulfilling, or tragically toxic.

But, is it the job that...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Acceptance and mindfulness-based practices are rapidly making their way into mental health care, medicine, and society. Acceptance and Commitment Therapy (ACT) is a newer evidence-based approach that offers empowering solutions to the problem of...

Supported by the efforts of the Center for Contemplative Mind in Society, faculty, staff, and administrators at colleges and universities nationwide are integrating contemplative practices into a wide variety of courses, programs, and services—...

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

What if anxiety, insecurity, guilt, depression, and illness are simply cries from your soul asking you to forgive, honor, value, and accept yourself right now? What if your unhappiness and suffering could be ended by the most powerful force in...

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