Meditation

American spiritual teacher Adyashanti defines two types of awareness—focused awareness and the field of awareness—and says we all have experienced both. 

When we label something, does it change the thing itself, or just how we perceive it? Pema Chödrön, one of the most prominent Buddhist teachers in the West today, gives an example of how our minds...

When we get hooked on the latest video game on our phone, or our favorite flavor of Ben & Jerry’s ice cream, we are tapping into one of the most evolutionarily conserved learning processes currently known to science, one shared among...

Omega: What was your entry into yoga and how has it impacted your life?

Tamara: I remember being little and watching Lilias Folan on television. She was my...

A Union of Ideals

By the grace of many Eastern traditions, teachers, and ancestors, white Western dharma communities have at their disposal profoundly liberating teachings and practices that have the power to sever at...

Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them?

Roger:  The best way to get started is to expose yourself to as many teachers...

Take time to slow down and connect to the deeper elements within during this workshop designed and led by Pedram Shojai, a Taoist abbot and doctor of Oriental medicine.

Shojai shares the fundamentals of his Taoist alchemical lineage and...

Ziva Meditation is a simple but powerful meditation practice that can help you improve performance in all areas of your life—from the boardroom to the bedroom and beyond.

Guided by Emily Fletcher, founder of Ziva Meditation, you learn a...

Are you a new or established writer struggling to tap into your creative well? The Relax & Write™ method proves the blank page is nothing to fear.

Most of us write using only a small part of the resources we have available. These...

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