Family

Years of education, responsibility, and stress have turned a lot of us into people who seem almost afraid to have a good time, look silly, get dirty, or be outrageous. This is our chance to do something about it.

In this workshop with Joe...

In the last three decades, the rate of twin births has increased 76 percent, creating a need for deeper understanding of the unique experience of twins.

Many twins share a deep connection, but they also struggle to establish a separate...

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

This...

A transition is underway in the deep mythology that underpins our civilization. Many of us are in a personal transition as well, initiated by a personal or social crisis that launches us into a “space between the stories.”

In this space...

Omega: When you first started teaching, you've said you were afraid to speak from your heart. How did that change for you?

Elena: That fear resulted from the fact that I wasn’t being honest about the life...

Childhood, especially ages 2-10, is a time of exploration, experimentation, and curiosity. It’s a natural period of learning when children attempt to make meaning of their outer and inner worlds. Yoga can help children harness the enthusiasm and...

Adolescence is a time of tremendous change for children physically and can be particularly intense emotionally. It is also a time when they are deeply engaged in self-discovery and exploring the inner workings and capacities of their identity....

The latest research in epigenetics tells us we can inherit the biological residues from traumatic events in our family history. Unexplained depression, anxiety, illness, unhappy relationships, and financial challenges can all be forms of this...

“There are times when the heart flies wide open and we can barely stay in our skin—a refrain of music, the flight of a butterfly, the song of water slipping over rocks,” says Carl Big Heart. “There are also times when deep grief for a loved one...

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