Body Mind & Spirit

Many of us feel like we are trying to fit 30 hours into a 24-hour day as we juggle the complex leadership demands needed today. Learning how to get comfortable in the uncomfortable, increase our ability to bounce back from life’s bumps and...

To achieve self-love, self-respect, and self-worthiness you must first start by becoming aware of yourself and your soul.

Join two of today’s most electrifying teachers—psychic medium John Holland and near-death survivor Anita Moorjani—...

The practice of writing is ultimately an exploration of consciousness and a path toward deeper self-awareness. But how do we cultivate depth in our own writing to reveal the profound emotional insight and revelation that inspires and moves us as...

While Sam Keen was recovering from a head injury and multiple surgeries, his son Gifford Keen visited him. In a gesture of healing, Gifford reached out to his father and said, “Whatever it was I held against you all these years, the statute of...

In today’s demanding, distracting world, you probably spend most of your time regretting the past or worrying about the future. But happiness is here in the present, and you can’t experience it if your mind is elsewhere.

Thankfully there’...

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining...

Leadership can be cultivated by anyone.

More than a position, being a leader calls us to practice ways of being that catalyze collective action toward a shared vision. Yet two obstacles hamper most leadership learning approaches: they use...

How can you make the story of your life into a script? How can you do justice to your experiences? Where can you find the depth of understanding and self-expression necessary to capture your unique narrative?

In this writing workshop,...

Conflict is inevitable in our intimate relationships. Most of us believe that conflict and fighting are synonymous, but they are, in fact, very different.

Whenever our needs or wishes are thwarted, a state of conflict results. Anger can...

You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

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