Body Mind & Spirit

“To have any chance of knowing joy, we must love everything in the way.” —Mark Nepo

The gift and practice of being human centers on the effort to restore what matters and make good use of our heart. The path to love and truth...

The greatest promise offered by the ancient mind-body practice of qigong is that we can heal our own pain and suffering. Refined for millennia, this Chinese meditative exercise system focuses on absorbing and cultivating life-force energies,...

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon, couples feel they are walking on eggshells, unable to express themselves honestly, and the...

“There are times when the heart flies wide open and we can barely stay in our skin—a refrain of music, the flight of a butterfly, the song of water slipping over rocks,” says Carl Big Heart. “There are also times when deep grief for a loved one...

Join William Peters, founder and director of the Shared Crossing Project, for a personal, relationship-oriented exploration into preparing for the experience of dying. The Shared Crossing Pathway offers practices that lead to deeper connection...

I used to think that religious dogma was the outgrowth of fear and unresolved parental issues. Certainly, much modern religion has lost touch with its more mystical roots, but there is no question that what ails the average American, as British...

As a woman in the second part of your journey, it’s never too late to reclaim your life. It just takes a bit of risk and determination.

No one knows this better than Joan Anderson, who spent 10 years writing memoirs that ask the question...

Spend a weekend with kindred spirits who long for more creative and meaningful lives. Experience transformative breakthroughs as you laugh, cry, dance, draw, and play together, all the while compassionately exploring seven areas of your life:...

Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to discover why.

A mind-body practice that combines gentle exercises, breath...

Whether you’re starting with a new idea or working on an adaptation, this screenwriting intensive with Pilar Alessandra takes you from the premise to the page. Learn the nuts and bolts of scriptwriting for features and television with the author...

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