Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew leads meditations online for groups across the globe.
Matthew was first introduced to mindfulness as an adolescent, and has since taught at the One Mind Dharma Center in California, Spirit Rock Meditation Center, Against the Stream, and various schools, addiction treatment centers, and groups around the country. He is the author of two books, Practicing Mindfulness and A Mindfulness for Beginners Journal.