course online

The Issues Live in Our Tissues

Yoga of 12-Step Recovery

With Nikki Myers.
Date

Dec 15, 2021

6:30PM – 8:30PM

Tuition

Member: $29.00

Standard: $39.00

Register
woman in yoga pose

Integrate the practical tools of the 12-step recovery program through the practice of yoga with therapist and health coach Nikki Myers.

Nikki Myers explains that the 12-step program mantra "keep coming back" is equally important in yoga practice.

Anyone dealing with their own addictive behaviors or affected by those behaviors in others knows the challenge of recovery.

In this 2-hour Omega Teachers Studio, yoga therapist Nikki Myers offers physical practices accessible for all levels of yoga practitioners.

Utilizing material from ancient texts, trauma research, and information and data from modern neuroscience studies, Nikki shares how combining cognitive and somatic approaches supports changes in brain patterns.

This integrated framework presents a holistic addiction-relapse-prevention model that supports compassionate awareness, deep-rooted change, and healing. When we embrace that practice, we:

  • Learn how and where disease lives in the mind/body/spirit continuum
  • Utilize methodologies and tools from yoga

Join live on Wednesday, December 15, 6:30-8:30 p.m. EST (3:30-5:30 p.m. PST). For registered participants, this class will be available on demand through February 13.

Course online

Dec 15, 2021 / 6:30PM – 8:30PM

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The Issues Live in Our Tissues

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