Reclaim your energy and clarity by letting go of the tension and constriction that have accumulated in your body and mind. Access the power of radiant rest with Empowered Life Circle founder Tracee Stanley.
In this Teachers Studio, Tracee introduces you to the sublime practice of yoga nidra and a daily practice called householders flow that inspires you to weave mini-practices throughout your day. She utilizes the method of self-inquiry to illuminate the internal resistances to relaxation that are so prevalent in our culture today.
Tracee shares the tools and practices for you to:
- Embrace the power of deep rest
- Create an antidote to internal resistance to rest
- Receive inspiration for a 40-day practice to reboot your life
- Learn how to use natural transitions to empower practice
For this session, you will need blankets, pillows, a light scarf for the eyes, and a journal available. Seek out a quiet, comfortable place to lie down.
Join live on Tuesday, December 7, 6:00-7:30 p.m. EST (3:00-4:30 p.m. PST). For registered participants, this class will be available on demand through February 5.