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09/10/2017 to 09/15/2017
Annie Okerlin
Practices for Health & Well-Being

This workshop is by application only. Please submit your materials according to the directions on this page.

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

Location:
Rhinebeck, NY
09/17/2017 to 09/22/2017
Gillian Arthur

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
A 30-Day Healing Protocol for Women

We can reclaim our life experiences without taking antidepressants, says holistic women’s health psychiatrist Kelly Brogan. In this workshop Brogan offers a download of her work on depression and anxiety, as well as the real deal on medications...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Location:
Rhinebeck, NY
10/08/2017 to 10/13/2017
Serving Vulnerable Populations With Yoga & Contemplative Practice

Are you interested in bringing mindfulness or yoga to vulnerable populations? Are you already serving these populations, and wanting to increase your impact? This immersive training helps you develop the teaching skills and organizational...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Kirsten Adelia Collins

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical therapist...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
A Luminary School Yoga & Meditation Training

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
Embracing the Yin Path

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

Location:
Rhinebeck, NY
10/22/2017 to 10/27/2017
Hatha, Bhakti & Karma Yoga for Women

Awaken the sacred feminine within and help bring healing to the world through the ancient practices of yoga.

In a safe and nurturing environment, immerse yourself in practical techniques based on the classical teachings of hatha yoga (...

Location:
Rhinebeck, NY

Pages

09/10/2017 to 09/15/2017
Annie Okerlin
Practices for Health & Well-Being

This workshop is by application only. Please submit your materials according to the directions on this page.

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

Location:
Rhinebeck, NY
09/17/2017 to 09/22/2017
Gillian Arthur

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
A 30-Day Healing Protocol for Women

We can reclaim our life experiences without taking antidepressants, says holistic women’s health psychiatrist Kelly Brogan. In this workshop Brogan offers a download of her work on depression and anxiety, as well as the real deal on medications...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Location:
Rhinebeck, NY
10/08/2017 to 10/13/2017
Serving Vulnerable Populations With Yoga & Contemplative Practice

Are you interested in bringing mindfulness or yoga to vulnerable populations? Are you already serving these populations, and wanting to increase your impact? This immersive training helps you develop the teaching skills and organizational...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Kirsten Adelia Collins

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical therapist...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
A Luminary School Yoga & Meditation Training

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
Embracing the Yin Path

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

Location:
Rhinebeck, NY
10/22/2017 to 10/27/2017
Hatha, Bhakti & Karma Yoga for Women

Awaken the sacred feminine within and help bring healing to the world through the ancient practices of yoga.

In a safe and nurturing environment, immerse yourself in practical techniques based on the classical teachings of hatha yoga (...

Location:
Rhinebeck, NY

Pages

Omega Institute Waking Up to the World Around Us by Hala Khouri
An Interview With Hala Khouri
Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain? More
Omega Institute Field Notes from a Katonah Yoga Class
I thought I knew what to expect when I arrived (on time) at Abbie Galvin’s class. I’d read about the Katonah Yoga practice and heard other yogis speak highly about the New York City studio. But as I made my way into the bright, clean room, I wondered if I was in the right place. The room was full of students resting in a deep supported back bend as if they’d been in place for some time. I checked my watch: 10:01 a.m. More
Omega Institute Yoga & Breast Cancer: What the Research Shows
What the Research Shows
Breast cancer patients and survivors have been practicing yoga as a form of complementary alternative medicine (CAM) for years. Recent research suggests that yoga can improve their lives both during and after treatment. More
Yoga Class With Rodney Yee
It’s 8:55 a.m. and the subway from Brooklyn into Manhattan is paused on the bridge. I’m late for yoga class, a not so unfamiliar feeling, but this morning I don’t want to be late. I’m attending class with a teacher I’ve “known” for years, thanks to his instructional yoga videos. More
Omega Institute Pause and Absorb by Colleen Saidman
In 2006, Rodney and I had the privilege of taking a few classes with B.K.S. Iyengar. When it came time for headstand, I informed the yoga master that I didn’t do them—I have a seizure disorder, and I always felt it was aggravated by headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time. More
Omega Institute A Jump of Faith by Kathryn Budig
"Sometimes your only available transportation is a leap of faith."—Margaret Shepard More
Woman and child in tree pose.
If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all, research suggests that yoga may help increase a child’s self-worth and sense of well-being, reduce symptoms of mild depression among young adults, and relieve ADHD. More
Omega Institute Yoga & Mindfulness for Kids by Jennifer Cohen Harper
What 10 Years of Research Reveals
Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice, including decreased stress and increased physical and emotional wellness. Recent advances in neuroscience confirm that contemplative practices, such as yoga and mindfulness meditation, can change the physical structure of the brain, effectively training it to work in more positive and productive ways. More
Omega_Institute_How_to_Start_a_Sadhana_Practice
If you’re craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily spiritual practice. In the yoga tradition, the Sanskrit term for this kind of spiritual practice is sadhana—and its benefits are worth considering. More
An Interview With Jennifer Cohen Harper
Rob: What originally motivated you to do this work? Has that motivation changed over time? More

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