Yoga at Omega | Omega

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05/21/2017 to 05/26/2017

Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being.

Based on Iyengar Yoga, as taught by B.K.S. Iyengar, and the Mindful Self-Compassion program developed by Christopher Germer and...

Location:
Rhinebeck, NY
05/21/2017 to 05/26/2017
Creating Fearless Flow

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining yoga...

Location:
Rhinebeck, NY
06/04/2017 to 06/09/2017
The Missing Link

NeuroKinetic Therapy® (NKT) is a sophisticated assessment and treatment modality that addresses the causes of pain—not just the symptoms—at their root in the motor control center within the cerebellum.

In this 5-day workshop, cocreator of...

Location:
Rhinebeck, NY
06/23/2017 to 06/25/2017
Breaking Barriers

Codependence has been described as “the addiction to look elsewhere.” It derives from the belief that something outside of ourselves—people, places, things, behaviors, or experiences—can give us fulfillment and joy. It is the most common...

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Joan White

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Based on B.K.S. Iyengar’s teachings, this 5-day...

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
The Art & Science of Yoga Therapy

Yoga as Medicine (YAM) Level 1 is a hands-on training that provides a systematic roadmap to using yoga as a therapy to improve your health and the health of your students.

Under the guidance of medical doctor Timothy McCall, you learn YAM’...

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience teaching youth in private schools, as...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
A Path to Freedom

Do you experience pain or discomfort in your shoulders, neck, lower back, hips, or knees? You are not alone. These are the top five most commonly injured areas of the body.

Learn from Jory Serota, an orthopedic bodyworker and Iyengar-...

Location:
Rhinebeck, NY
07/09/2017 to 07/14/2017
A Kriya Yoga Meditation Retreat

Discover the true meaning of surrender and access the spontaneous joy of life through Kriya Yoga and meditation.

Guided by meditation master Kambiz Naficy, you practice yoga asanas (with modifications as necessary), deep relaxation...

Location:
Rhinebeck, NY
07/14/2017 to 07/21/2017

The workshop is part of our Yoga Service initiative. Learn more.

In this intensive Yoga Alliance certified program, you learn to teach a holistic class to meet children’s unique physical, emotional, and social needs....

Location:
Rhinebeck, NY

Pages

05/21/2017 to 05/26/2017

Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being.

Based on Iyengar Yoga, as taught by B.K.S. Iyengar, and the Mindful Self-Compassion program developed by Christopher Germer and...

Location:
Rhinebeck, NY
05/21/2017 to 05/26/2017
Creating Fearless Flow

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining yoga...

Location:
Rhinebeck, NY
06/04/2017 to 06/09/2017
The Missing Link

NeuroKinetic Therapy® (NKT) is a sophisticated assessment and treatment modality that addresses the causes of pain—not just the symptoms—at their root in the motor control center within the cerebellum.

In this 5-day workshop, cocreator of...

Location:
Rhinebeck, NY
06/23/2017 to 06/25/2017
Breaking Barriers

Codependence has been described as “the addiction to look elsewhere.” It derives from the belief that something outside of ourselves—people, places, things, behaviors, or experiences—can give us fulfillment and joy. It is the most common...

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Joan White

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Based on B.K.S. Iyengar’s teachings, this 5-day...

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
The Art & Science of Yoga Therapy

Yoga as Medicine (YAM) Level 1 is a hands-on training that provides a systematic roadmap to using yoga as a therapy to improve your health and the health of your students.

Under the guidance of medical doctor Timothy McCall, you learn YAM’...

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience teaching youth in private schools, as...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
A Path to Freedom

Do you experience pain or discomfort in your shoulders, neck, lower back, hips, or knees? You are not alone. These are the top five most commonly injured areas of the body.

Learn from Jory Serota, an orthopedic bodyworker and Iyengar-...

Location:
Rhinebeck, NY
07/09/2017 to 07/14/2017
A Kriya Yoga Meditation Retreat

Discover the true meaning of surrender and access the spontaneous joy of life through Kriya Yoga and meditation.

Guided by meditation master Kambiz Naficy, you practice yoga asanas (with modifications as necessary), deep relaxation...

Location:
Rhinebeck, NY
07/14/2017 to 07/21/2017

The workshop is part of our Yoga Service initiative. Learn more.

In this intensive Yoga Alliance certified program, you learn to teach a holistic class to meet children’s unique physical, emotional, and social needs....

Location:
Rhinebeck, NY

Pages

Do Your Own Work & Own Your PartSean Corn   There are many ways to become an effective game changer, but in the context of spiritual activism, committing to your inner work and transforming your own limited beliefs is primary. More
Omega Institute Yoga for Getting Free by Ram Dass
Since we all spend so much time in our relationships, why not turn them into a yoga for getting free? Living a spiritual life is a strategy for working on yourself for the benefit of all beings. That’s another way of saying that the optimum thing you can do for someone else is to work on yourself—not out of some idealistic sense of altruism, but because getting to oneness for yourself means resolving your sense of separateness to where we’re all family. More
Omega Institute 3 Yoga Poses to Help You Stand on Your Own 2 Feet by Colleen Saidman
All women, including models, yearn to discover their immense inner beauty and to find inspiration, as well as refuge, as gravity and time alter their outer bodies. Coming to a love of one’s self takes discipline, diligence, and dedication—all keys to being a well-adjusted woman in this crazy world. I aspire for every one of us to be real, to look in the mirror and say, “You are the bomb.” Models seem drawn to yoga in unusually high numbers. My guess is they come because yoga helps them find balance and a sense of self in a profession where outward appearances matter most. More
An Interview With Nikki Myers
After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs. Myers says that addictive behaviors can disconnect and separate you—from yourself, your loved ones, and your environment. In Sanskrit yoga means "union" and the practice can help restore balance and wholeness, especially for those in recovery. Omega: What does resilience mean to you? More
Omega Institute Moving Through Grief by Ana Forrest
Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let them express themselves. More
Omega Institute Secrets of Master Yogis
Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement. B.K.S Iyengar, one of the world’s most well-known yoga masters passed away in 2014, just shy of his 97th birthday. He started life with a frail and sick body but grew to be able to hold conversations while standing on his head, a level of vitality he attributed to yoga.  More
Omega Institute Nazareth College Leads a Yoga Revolution
Leading members of the Rochester Yoga Service Network (RYSN) were overjoyed to receive news of being awarded housing for six students to attend the 2015 Yoga Service Conference. When Lynne Boucher, director of the Center for Spirituality at Nazareth College in Rochester, New York, and her colleagues heard about the award, they sent back this quick email: “We leaders of Rochester Yoga Service Network are meeting right now and we just got your message! More
Omega Institute Reliance House Brings Mindfulness to Veterans
Vietnam War veteran and Zen Buddhist monk Claude AnShin Thomas often speaks of the traumatic impact of war on veterans. Reliance House, a nonprofit providing community based, person-centered mental health services, was so moved by the mindfulness practice and healing message that Thomas offered at Omega's 2014 Veterans, Trauma & Treatment Conference that they wanted to bring those benefits directly to veterans in their own community. More

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