Health & Healing | Page 3 | Omega
Body, Mind & Spirit

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05/26/2017 to 05/29/2017

The Opening the Heart (OTH) approach recognizes that true emotional health is based on a holistic model which integrates mind, body, and spirit. Taught for more than four decades, the workshop draws on a unique and powerful blend of contemporary...

Location:
Rhinebeck, NY
06/02/2017 to 06/04/2017
Becoming Your Best You

It’s time to discover your inner badass. That doesn’t mean you have to be the most fit, the strongest, or the fastest. It means you’re willing to take control of your body and care for yourself so you can move through the world with confidence....

Location:
Rhinebeck, NY
06/02/2017 to 06/04/2017

Achieve a new sense of well-being and empowerment in your life by starting a Pilates practice. A versatile exercise that can be modified for any fitness level, Pilates can enhance your other fitness routines and can help you experience greater...

Location:
Rhinebeck, NY
06/04/2017 to 06/09/2017
The Missing Link

NeuroKinetic Therapy® (NKT) is a sophisticated assessment and treatment modality that addresses the causes of pain—not just the symptoms—at their root in the motor control center within the cerebellum.

In this 5-day workshop,...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017
Healing & Transformation From the Inside Out

As current neuroscience informs us, we can become better navigators of our own thoughts. Merging brain-based information with the power of meditation creates a strategic and highly effective way to direct thoughts, regulate emotions, and promote...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017

What if disease and illness are related to the health of your psyche? What if symptoms are signs telling you how to resolve destructive patterns, restore balance, and transform your health?

Transformative medicine, an emerging field led by...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017
Stay Present, Resilient & Engaged—No Matter What

Most self-improvement programs train people to identify and solve problems by endlessly mind-wrestling them, often to no avail. With Whole Body Intelligence, you learn to get out of your head and into your body so you can achieve greater wisdom,...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017
The Body & Beyond

Yoga doesn’t just make your body stronger and more flexible; it can ignite your passion, boost your energy, and illuminate your inner vision.

In this weekend with sought-after yoga teacher Lesley Desaulniers and special musical guest...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017
A Spiritual Path for Couples

The Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness. Learning a new way to talk, removing negativity, and expressing caring behaviors...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017

Join world-renowned medium, spiritual teacher, and original “ghost whisperer” James Van Praagh to experience how the spirit world exists side by side with you in your daily life. Through fun and interactive exercises, visualizations, spirit...

Location:
Rhinebeck, NY

Pages

05/26/2017 to 05/29/2017

The Opening the Heart (OTH) approach recognizes that true emotional health is based on a holistic model which integrates mind, body, and spirit. Taught for more than four decades, the workshop draws on a unique and powerful blend of contemporary...

Location:
Rhinebeck, NY
06/02/2017 to 06/04/2017
Becoming Your Best You

It’s time to discover your inner badass. That doesn’t mean you have to be the most fit, the strongest, or the fastest. It means you’re willing to take control of your body and care for yourself so you can move through the world with confidence....

Location:
Rhinebeck, NY
06/02/2017 to 06/04/2017

Achieve a new sense of well-being and empowerment in your life by starting a Pilates practice. A versatile exercise that can be modified for any fitness level, Pilates can enhance your other fitness routines and can help you experience greater...

Location:
Rhinebeck, NY
06/04/2017 to 06/09/2017
The Missing Link

NeuroKinetic Therapy® (NKT) is a sophisticated assessment and treatment modality that addresses the causes of pain—not just the symptoms—at their root in the motor control center within the cerebellum.

In this 5-day workshop,...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017
Healing & Transformation From the Inside Out

As current neuroscience informs us, we can become better navigators of our own thoughts. Merging brain-based information with the power of meditation creates a strategic and highly effective way to direct thoughts, regulate emotions, and promote...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017

What if disease and illness are related to the health of your psyche? What if symptoms are signs telling you how to resolve destructive patterns, restore balance, and transform your health?

Transformative medicine, an emerging field led by...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017
Stay Present, Resilient & Engaged—No Matter What

Most self-improvement programs train people to identify and solve problems by endlessly mind-wrestling them, often to no avail. With Whole Body Intelligence, you learn to get out of your head and into your body so you can achieve greater wisdom,...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017
The Body & Beyond

Yoga doesn’t just make your body stronger and more flexible; it can ignite your passion, boost your energy, and illuminate your inner vision.

In this weekend with sought-after yoga teacher Lesley Desaulniers and special musical guest...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017
A Spiritual Path for Couples

The Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness. Learning a new way to talk, removing negativity, and expressing caring behaviors...

Location:
Rhinebeck, NY
06/09/2017 to 06/11/2017

Join world-renowned medium, spiritual teacher, and original “ghost whisperer” James Van Praagh to experience how the spirit world exists side by side with you in your daily life. Through fun and interactive exercises, visualizations, spirit...

Location:
Rhinebeck, NY

Pages

Peter A. Levine: Meditation to Relieve Survivor's Guilt
How can we help those who have suffered survivor's guilt to feel at home in their bodies again? Peter A. Levine leads an exercise and describes the methods of helping patients experience, reflect, and learn from their emotions. More
Interested in doing a cleanse but not sure where to begin? Tom Francescott, a naturopathic doctor who specializes in science-based detoxification and personalized natural health care, explains the deeper reasons behind why people cleanse and why detoxifying is a great tool for letting go and moving forward in your life.   Explore more from Tom Francescott       More
Zen Buddhist monk and combat veteran of the Vietnam War, Claude AnShin Thomas discusses the scars of war and the importance of understanding why healing doesn't mean the absence of suffering. Explore more from Claude AnShin Thomas   More
Renowned physician and expert on mind-body wellness, Gabor Maté, speaks at the Yoga Service Conference about the long-term effects of stress and tension on a young child's life as well as the role of love, connection, and the authentic expression of self in the development of a healthy immune system. Learn more about Gabor Maté     More
A renowned physician and expert on mind-body wellness, Gabor Maté discusses why a common link between most chronic diseases is often the person's emotional life as well as their relationship to the world at the 2012 Yoga Service Council conference. Explore more from Gabor Mate: More
Peter A. Levine, PhD, is the originator and developer of Somatic Experiencing® and the director of The Somatic Experiencing® Trauma Institute, a nonprofit, educational, and research organization focusing on worldwide healing and prevention of trauma. He discusses how chronic pain and trauma interact, and why somatic experiencing can help.           More
The number of veterans suffering from post traumatic stress disorder (PTSD) is alarmingly high, and growing on a daily basis. In response to the growing need for support above and beyond what the current system is equipped to provide, Omega convened a group of national experts, healing practitioners, and veteran's advocates to collaborate on best practices in healing modalities in an effort to help more veterans get treatment, more quickly. More
Discover a simple, health-inducing, breathing exercise you can do anywhere at any time with Roger Jahnke, one of the nation’s most revered tai chi and qigong teachers.   Join us for Super Qi Summit, May 26-29, 2017 in Rhinebeck, NY.         More
The television shows you watch, the magazines you read, and the people you listen to may do more harm than good. Zen master, Thich Nhat Hanh reveals why it's important to be mindful of what you consume if you intend to live a more peaceful life. Explore more from Thich Nhat Hanh   More
Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport. Explore more from Lilias Folan   More

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Jon Kabat-Zinn defines mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally.” Many credit him with bringing this practice into the mainstream (through his Mindfulness-Based Stress Reduction program), but the practices have been around in many forms for thousands of years and can be found in various spiritual traditions More
Noted Buddhist Psychology teacher Jack Kornfield describes mindfulness as “a practice that enhances our well-being in every way, from developing increased mental clarity and deep relaxation, to handling stress in healthier ways and escaping the grip of our reactive emotions.”  More
Get to Know the 7 Major Energy Centers in Your Body
Pumpkin is a popular autumn ingredient found in everything from soups to pancakes, and even mac and cheese. Just one cup of this orange vegetable contains more than 200 percent of your recommended daily intake of vitamin A, an essential nutrient for healthy eyes and skin. More
A leading mind-body healing approach, energy psychology bypasses conversation and focuses on visualization, breathing, tapping, and saying simple phrases out loud. Scientific research shows that energy psychology is an effective way to regulate the nervous system, activate healthy genes, and stimulate neurons in the brain to help heal trauma and more.  More
Omega Institute What You're Feeling Influences Your Genes by Dawson Church
Researchers have now published a sizeable number of reviews of studies that show a link between emotional states and genes. They have examined the correlations between emotional disturbances—such as schizophrenia, depression, panic, and post-traumatic stress disorder (PTSD)—and gene expression, especially in the brain. They have come up with startling and compelling evidence that the patterns of gene expression in the brains of these unhappy sufferers are different from those of happier people. More
Oatmeal is the quintessential healthy breakfast thanks to the rich amounts of fiber and vitamins—particularly the soluble fiber beta-glucan, which has been found to be both heart healthy and helps you stay full longer. More
Omega Institute Your Intuition Can Keep You Healthy: An Interview With Kelly Turner
An Interview With Kelly Turner
Omega: Can you talk about following your intuition—one of nine healing factors you identified as shared by patients who have experienced a radical remission? How can anyone—healthy or sick—learn to listen to signals from their body and mind? Kelly: Intuition was surprising to me because I didn’t think it would come up in every single interview I conducted, but it did. More
Omega Institute An Energy Medicine Yoga Exercise to Release Shock by Lauren Walker
Energy Medicine Yoga is essentially grooming the body’s energies to help make sure they are awake and moving, that they are running forward and not backward (a very common occurrence), and that the energy systems of the body are all cleaned out and organized. More

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