Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” Most experts agree: don't wait to for a major health crisis to get well. Here are four simple places to start redefining what wellness looks like in your life.


Omega: What inspired you to start studying with your spiritual master, Xiao Yao, at such a young age?

Robert: When I was eight, I developed a serious heart condition and the doctor couldn’t help. He said...

Horowitz Lyme-MSIDS Questionnaire*

Section 1: Symptom Frequency Score

0 None
1 Mild
2 Moderate
3 Severe

  1. Unexplained fevers, sweats, chills, or flushing
  2. ...

Gabor Maté, a renowned physician and expert on mind-body wellness, shares a story with the Yoga Service Council conference about hiding his limp when he visited his mother and how this is a perfect example of why people try to hide their pain...

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