Sounds True 2026
What Is Omega Institute?
Omega is an all-inclusive retreat center that has been offering workshops and immersive programs since 1977. For the past 49 years, Omega has been home to some of the world’s most influential thought leaders, including Ram Dass, Pema Chödrön, and Brené Brown, exploring areas such as mindfulness, creativity, wellness, and personal growth.
Highlights From Our 49th Season: Sounds True Selections
Cover Crop Music
Cultivate creativity through ecological connection in a retreat nurturing land, community, and song.
with Amber Rubarth, Jamila Norman, and Alixa García
August 7-9
Listening When Parts Speak
Heal generational trauma with ancestor wisdom.
With Tamala Floyd and Jataunia Schweitzer
August 9-16
Yoga Retreats & Workshops
From rigorous to restorative, develop or deepen your yoga practice with us.
Mindfulness & Meditation Workshops
Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness.
Nervous System Regulation
Explore workshops that provide healing, balance and resilience.
I am not the same person as I was three days ago. This experience of arts as an offering was profound and painful and healing and beautiful in ways I was not expecting nor prepared for. Thank you for being the space in which this essential and very human work was done.
Omega Faculty
Explore Workshops by Date
Browse Omega's workshops, retreats, professional training opportunities, and conferences by month.
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Rest & Rejuvenation Retreats
Let summer unfold at your own pace. Wander beneath the trees. Take a yoga, tai chi, or meditation class. Or do nothing at all. With our R&R retreats, there's no agenda—just the freedom to feel like yourself again.