The Inner Life of Asanas |
Exploring the Hidden Language of Yoga |
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In the Inner Life of Asanas,ascent magazine writer Swami Lalitananda introduces us to the practices in her popular column, “Hidden Language Hatha Yoga,” named for a system developed by Swami Sivananda Radha that facilitates an in-depth exploration of the personal symbolism of hatha yoga postures.
A practical method of applying the yogic principal of self-reflection, this workshop is appropriate for anyone interested in learning more about themselves by cultivating attention to the subtle messages of the body. It facilitates a deeper understanding of the Self and unlocks the power to heal ourself psychologically and spiritually by enlivening our experience of asana practice and teaching us to listen to our body’s story.
Through hatha yoga, mantra, meditations, and visualizations, we fine-tune our ability to glean insights from each asana by writing down our observations, resulting in greater self-awareness and healing. The outcome is the potential for every asana to deepen our understanding of our life and our relationship to the world around us.
Bring a journal.
NATABOC CE Level Essential
Swami Lalitanandawrites the “Hidden Language Hatha Yoga” column for the award-winning yoga magazine ascent. Author of The Inner Life of Asanas and Glimpses of a Mystical Affair, she is also the director of Radha Yoga & Eatery in Vancouver, Canada, and has been teaching yoga in the tradition of Swami Sivananda Radha for 20 years.
timeless.org |
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