Come prepared to wring out your mat as well as your mind with sweat and tears of joy. The true power of yoga is to let go of control and honor where we are in this moment, sit gently in our truth, and have the patience to be transformed. The practice of precision is the decisive process of realignment through technical accuracy of body and breath. Through the complement of power and precision, we allow ourselves to be unraveled by our practice to reveal the deeper truths of our being. Lisa Bennett Matkin and Charles Matkin help us to realize the power and precision of yoga by immersing us in heat-building vinyasa yoga flow and providing precise and specific hands-on adjustments. Whether you are a beginner or a longtime practitioner, this weekend yoga retreat provides a nourishing sanctuary to create empowerment on and off the mat.
NATABOC CE Level Essential Lisa Bennett Matkin has been teaching yoga for 15 years. Her classes have been rated as the “best high energy in the country” by Allure and her Yoga Zone: Power Yoga video was rated number one by Natural Health. A contributing editor at Fit Yoga, Lisa, along with her husband Charles, is a senior teacher at Yoga Works in New York City. matkinyoga.com Charles Matkin was recently featured in Yoga Journal as “One of the Top 21 Yoga Teachers Under 40.” With his wife Lisa, Charles has spent the past decade working with physicians, medical experts, and complementary health-care practitioners to create their therapeutic teacher training. matkinyoga.com |
