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Healthy Bliss |
Creating Happiness From the Inside Out |
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There is a naturally occurring peptide in our brain called anandamide, from the Sanskrit word “ananda,” meaning “bliss.” However, at least 80 percent of Americans have habits, including smoking and overeating, that contribute to a loss of bliss by preventing anandamides from functioning optimally. Undettered by this prevalence of unhappiness, neurosurgeon and renowned advocate of alternative healing therapies, C. Norman Shealy, reveals the possibility for each of us to create happiness from the inside out.
We learn to enhance not only the natural production of anandamide, but also the equally important beta endorphin (the natural narcotic), as well as oxytocin and prolactin (the nurturing hormones), through:
- Optimal nutrition for health and well-being
- Physical approaches for enhancing bliss
- Music, massage, acumassage, and electrotherapy
- Relaxation and guided meditations
By boosting physical, mental, emotional, and spiritual well-being in this way, everyone from beginners to professionals can attain greater joy in life.
Upon completion, participants will be able to:
- Choose optimal habits for health and well-being
- Apply specific acumassage techniques to enhance mood
- Use guided imagery to enhance bliss
- Choose optimal physical exercise for health and happiness
- Modify habits that interfere with happiness
- Select aromas and foods that increase bliss
- Demonstrate a model for health and happiness
C. Norman Shealy, MD, PhD, has authored more than 300 scientific publications, including 25 books. President of Holos Institutes of Health and founding president of the American Holistic Medical Association, he currently serves on the executive committee of Holos University. Shealy is also an ordained minister in the International Science of Mind Church for Spiritual Healing and executive producer of the upcoming movie, Medical Renaissance—The Secret Code. holosuniversity.org
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