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Boot Camp for Goddesses Level 1: The Awakening |
A Women's Workshop of Laughter, Tears & Sweat |
| | Registration for this workshop has ended. Go to the Search Workshops page to look for upcoming workshops. | | |
Release the goddess within! Boot Camp for Goddesses helps us break through to new levels of fitness-physically, emotionally, mentally, and spiritually-for women at all levels of physical fitness. It features yoga, fitness workouts, hiking, detoxification, meditation, breathwork, aromatherapy, energetic healing, a sweatlodge purification ceremony, live African drumming and dancing, and discussions on women's health, nutrition, and healing with Jeff Migdow.
During this week, we:
- Discover the four levels of total fitness and assess our strengths and challenges
- Take command of our mind, body, spirit, and emotions
- Explore our traits of mystery, magic, balance, wisdom, and inner beauty
- Trust, listen, and follow our body's intelligence
- Honor the balance that exists between effort and nurturing
- Explore what it means to meet our needs and strive for our own goals
- Learn a new discipline of strength-the strength to let go
This workshop empowers women to reclaim, restore, and rejoice in the Goddess and warrior energies within each of us.
You must be at least 30 years old to attend. Bring hiking boots or sturdy walking shoes; 3 and
5 lb. hand weights; a blanket and pillow for yoga outside; a sarong or cotton skirt; and a journal.
$50 materials fee, include when you register.
Sierra Bender is certified as a Prana Yoga teacher, Kripalu Yoga teacher, Kripalu bodyworker, personal fitness trainer, massage therapist, medical intuitive, and energetic healer. She has also trained in exercise physiology, nutrition, aromatherapy, menopausal health, and addiction and abuse recovery. bootcampforgoddesses.com |
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