Rates are per person for Omega's All-Inclusive Package including workshop tuition, accommodations, meals, full resort access, daily early morning classes, evening activities, and more!
| Per Person Rates* | Single | Double | Couple |
|---|
| Superior Ocean View Room | | | 2,350 |
| Ocean View Room | | 2,095 | 2,095 |
| Mountain View Room | | 2,050 | 2,050 |
| Classic Double Room | | 1,950 | 1,950 |
| Nature Cottage | 2,595 | 1,995 | 1,995 |
| Hermitage Room | 1,895 | 1,695 | 1,695 |
| Eco Cottage | 1,650 | 1,450 | 1,450 |
| Tent | 1,195 | | |
John Welwood, PhD, and Jennifer Welwood, MFT
The Power of Embodied Presence
With so many distractions in life, our mind is often disconnected from our body. Guided by clinical psychologist John Welwood and psychotherapist Jennifer Welwood, we learn embodiment exercises and engage in psychospiritual inquiry and meditation practices that cultivate presence and awareness in the now. Grounded in the heart and the body, these practices help us stay present and unblock emotional and mental patterns that keep us from experiencing life fully. johnwelwood.com
Melissa Blacker, MA, and Florence Meleo-Meyer, MS, MA
Mindfulness-Based Stress Reduction
Based on Jon Kabat-Zinn’s renowned program at the Center for Mindfulness at the University of Massachusetts Medical School, this retreat teaches us the basics of mindfulness-based stress reduction and how to apply it in our daily life. Directors of professional education at the Center, Melissa Blacker and Florence Meleo-Meyer, engage us in sitting meditation, body scanning, and hatha yoga, and guide us in practicing mindfulness in our communications and other daily activities. umassmed.edu/cfm
Richard Leider
Repacking Your Bags at Midlife
Discovering the Power of Your Purpose
Every life transition—success, failure, illness, divorce, retirement—requires us to unpack and repack our bags for the journey ahead. Led by Richard Leider, ranked by Forbes as one of the top five most respected coaches in the nation, we explore the transitions and questions that arise at midlife. We gain tools to map out our next phase of life, and learn to identify new maps, provisions and partners for our journey. inventuregroup.com
Sierra Bender
Wholistic Yoga Therapy
4 Body Fit® Approach to Self-Health & Healing
In every yoga pose, there are specific organs, glands, and systems that are being challenged, treated, and healed. Join Sierra Bender, creator of 4 Body Fit® and author of Goddess to the Core, and discover how to select and combine yoga postures to strengthen and energize yourself physically, emotionally, mentally, and spiritually. You learn to develop a balanced practice that releases old traumas, prevents disease, and reveals your body’s innate intelligence. SierraBender.com
Stephan Rechtschaffen, MD
Living Fully in This Moment
Physician and cofounder of Omega, Stephan Rechtschaffen, teaches holistic approaches to time, longevity, stress reduction, and well-being. Through visualization techniques, mindfulness practices, and awareness exercises, the author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness, shows you how to slow down and come into the authentic and natural rhythms that are the result of living fully in the present moment.
Steven Michael Pague
Easy Qigong & Tai Chi
Free Fall of the Laughing Stream
The ancient secrets of qigong and tai chi are based on a simple system of breathwork, movements, wellness exercises, and mind focus that are easy to learn and suitable for everyone. Led by Steven Michael Pague, longtime codirector and host of Omega’s winter programs, we experience the laughing, free fall of qi as we allow life force to flow in gentle qigong and tai chi practices that increase vitality, strengthen immune function, and enhance intuition.
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