Purification & The Yoga of Life |
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Times of purification can initiate profound changes in body, mind, and spirit. During this week of detoxification, we witness changes in our essential radiance and well-being as toxins and defeating habits dissolve from our systems.
Throughout the cleanse, led by nutritionist Alison Shore Gaines and Ayurvedic consultant Chaya~Sharon Heller, we immerse ourself in the nurturing and deeply transforming aspects of yoga, learning spiritual codes of conduct, postures for cleansing and revitalizing, and empowering lifestyle practices.
This user-friendly approach to detoxification includes delicious fresh juices (90-100 percent organic), whole grains, and savory broths; guidance in all aspects of the cleansing process; walking, guided imagery, and breath-work; education in Ayurvedic lifestyle and body-types; nutrition information; and a plan for integrating these techniques into our busy lives.
Workshop begins Sunday at 8:00 p.m. Completed questionnaire and release form required.
Alison Shore Gaines, nutrition and lifestyle educator, has been training health professionals and leading purification retreats since 1988. She teaches at various locations around the country, blending her wealth of life experience with her training in holistic nutrition, Gestalt psychology, and yoga. sacrednourishment.com
Chaya~Sharon Heller, BA, IYT, AYC, is a yoga therapist, Ayurvedic consultant, and holistic health educator with a private practice in Lenox, Massachusetts. She has appeared on the cover of Yoga International and in the book Kripalu Yoga. She is the author of Yoga of Action: Holistic Lifestyle and Adaptive Yoga for People With Multiple Sclerosis, Auto-Immune and Neuromuscular Disorders. chayayoga.com |
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