Rates are per person for Omega's All-Inclusive Package including workshop tuition, accommodations, meals, full resort access, daily early morning classes, evening activities, and more!
| Per Person Rates | Single | Double | Couples |
| Deluxe Double Room | | | 2,295 |
| Superior Double Room | | 1,995 | 1,995 |
| Standard Double Room | | 1,795 | 1,795 |
| Hermitage Room | 1,795 | 1,595 | 1,595 |
| Plantation Casita | | 1,395 | |
| Tents | 1,195 | | |
|
Workshops meet each morning and most afternoons (10:00 a.m.–Noon and 2:00 p.m.–4:00 p.m.). Sample from all the workshops, or focus on one or two teachers.
Ann Lindsay
Watercolor in Costa Rica
Join award-winning artist and teacher Ann Lindsay, author of Watercolor: A New Beginning: A Holistic Approach to Painting, as we discover the soulful pleasure of painting with watercolor, an especially wonderful way to experience and record our travels in a deep and sustaining way. With demonstrations and individual attention in each session, everyone, including beginners, will enjoy painting watercolors of their holiday in Costa Rica. A list of supplies to bring will be sent upon registration.
Tara Bennett-Goleman, MA, and Daniel Goleman, PhD
Emotional Alchemy
Learn to transform your disturbing emotions through an innovative synthesis of mindfulness, Buddhist psychology, neuroscience, and cognitive therapy. Guided by Tara Bennett-Goleman, author of the best-selling Emotional Alchemy, and Daniel Goleman, author of the best-selling Emotional Intelligence, we explore ways to free ourselves from powerful emotional habits that play out in our relationships, work, and daily lives. We also explore how to transform emotional confusion, leading to a more genuine connection with ourself and others.
Cyndi Lee
OM yoga
Join New York City's OM yoga center director, Cyndi Lee, for mindful flow yoga classes that help cultivate both the strength and purity of a yoga body and the clarity and awareness of a Buddha mind. We take mindfulness meditation right onto the mat in dynamic classes that offer creative sequencing, clear instruction, and plenty of personal attention and hands-on adjustments, allowing our practice to truly become a vibrant, grounded gateway to a more awakened life. Open to beginners and experienced practitioners alike. Bring your own yoga mat.
David Nichtern
Gateway to Shambhala
Shambhala is a mythical Asian kingdom that represents the pinnacle of enlightened human society. Guided by David Nichtern, senior teacher in the Shambhala Buddhist lineage, we explore a series of teachings designed to develop a good human society and bring out the best in us as individuals. Brought to the West by Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche, these teachings include an introduction to meditation and are appropriate for beginner and advanced practitioners alike.
Steven Michael Pague
Easy Qigong & Tai Chi
At Play in the Fields of Elixir
With Steven Michael Pague, longtime codirector and host of Omega's winter programs, we work, cultivate, and play in the wonderful mystery of qi. Through easy-to-learn yet profound movements and meditations of qigong and tai chi, we begin to discover how to access "the elixir within," our inner medicine. Together, we cultivate a foundation of practices that can be readily duplicated at home to increase vitality, strengthen immune function, enhance creativity, and achieve more harmony and balance.
Stephan Rechtschaffen, MD
Living Fully in This Moment
Physician and cofounder of Omega, Stephan Rechtschaffen, teaches holistic approaches to time, longevity, stress reduction, and well-being. Through visualization techniques, mindfulness practices, and awareness exercises, the author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness, shows us how to slow down and come into the authentic and natural rhythms that are the result of living fully in the present moment. |
