Ditch your workout and join the party! Zumba® fitness fuses pulsing Latin and international beats with traditional Latin dances like tango, flamenco, salsa, cumbia, and merengue to create a dynamic and vigorous workout. In Zumba, the footwork is fun and the easy-to-follow steps guide you to find moves you didn’t know you had. Each inspiring dance session led by passionate Zumba fitness instructor Catherine Schoch delivers moderate to vigorous aerobic activity to get you into terrific shape fast, and motivates you to incorporate this fun fitness workout into your everyday life. As you learn each Zumba dance, you also discover the origin of the authentic dances that inspire Zumba. For all age groups and fitness levels, this week of Zumba fitness enhances your flexibility, coordination, and cardiovascular capacity, leaving you feeling refreshed and revitalized. Comfortable clothing and sneakers are recommended.Catherine Schoch, a certified instructor of Zumba, Zumba 2, and Zumba Toning, works with the creator of Zumba, Beto Perez, and his team of Zumba education specialists. Her boundless energy and love for Zumba fitness is contagious. hvzumba.com |
