Price above is for tuition only. See the accommodations page for housing/commuter information and fees. See the travel directions page for information on transportation services.
The Simple Joys of Yoga & Walking |
|
|
| Registration for this workshop has ended. Go to the Search Workshops page to look for upcoming workshops. |
|
This workshop occurs during Retreat Week.
Rejuvenate your body, refresh your mind, and brighten your energy through the joining of yoga and walking in the fresh country air. The back roads and forested pathways that wind around and through the Omega campus are an ideal setting to take the road back to yourself.
Although many of us already practice yoga and regularly walk, when posture and breathing techniques are skillfully applied to walking, we can minimize injury and fully enjoy their combined benefits. Learning to relax, stretch, align, strengthen, and be deeply aware of body, mind, and spirit while walking, awakens a powerful new energy that leaves a peaceful smile on your face long after the last step is taken.
In Omega's bright, airy yoga studio, expert instruction is given in body mechanics, breath awareness, postural alignment, and safe techniques for strengthening. Core breathing practices, meditation, and deep, nurturing relaxation help you go deeper into your understanding of yoga, while enjoying a new ease in movement and position.
This workshop is for people at all levels of yoga experience.
CE available. Bring walking shoes, insect repellant, hat, sunscreen, rain gear, and water bottle.
Christopher Baxter, R.A., R.Y.T., an active architect since 1974, has also been an ardent practitioner of yoga and meditation for more than 30 years. Author of Kripalu Hatha Yoga and a founding member of Kripalu Center, he was instrumental in the development and teaching of the Kripalu Yoga teacher training curriculum and programs. |
|
|
|
|
|
