What if you could completely let go while playing tennis? Many athletes describe this experience as playing “inside the zone”—playing effortlessly in the present, seamlessly adapting and adjusting to situations, and focusing only on what’s next. Sport psychology and performance coach Rob Polishook offers a unique inside-out approach to finding your own zone on the tennis court. Using self-awareness and the natural process of brain and body intuition, you resolve issues of nervousness and lack of trust and gain the mental edge that so often decides the difference between winning and losing. Using music, tai chi, yoga, movement, and on-court participation and play, you learn to: - Apply awareness practices to regain focus and stay present
- Use relaxation methods for high-pressure situations
- Hone concentration practices for competition
- Practice drills and game skills to unleash the player within
This high-energy workshop is for players at any level, from beginner through advanced, who wish to uncover their unlimited personal potential. Rob Polishook, MA, CPC, mental training coach, is founder of Inside the Zone Sports Performance Group. Mentored by Jena Marcovicci, he teaches internationally, including workshops for the United States Professional Tennis Association conference and India’s high performance country-sponsored tennis programs. insidethezone.com |
