Spring is the perfect time to revitalize and develop a health and fitness routine that is clear and practical, yet fun and motivating.
Holistic health experts Steven Weiss and Janet Schroeder give us the personal attention we need to establish a foundation in strength training, flexibility, and cardio health while also gaining essential information on cutting-edge nutrition and weight management issues. Meditation and yoga are presented as vital tools in a balanced approach to lifetime vitality.
Basic but comprehensive fitness testing objectively assesses our strengths and weaknesses and indicates where we need to focus our efforts to create a balanced and effective personal fitness routine. Emphasis is on avoiding injury and using proper body mechanics, while bringing mindfulness to each element of fitness.
This workshop is appropriate for people of all age groups and fitness levels.
Bring one set of light or medium hand weights. Wear shorts and a sleeveless shirt to be easily observed and guided. Sturdy walking or running shoes are recommended.
Steven Weiss, MS, DC, RYT, is a holistic chiropractor and nutritionist in practice for 30 years. He is a registered yoga teacher and yoga therapist and instructs courses in anatomy and biomechanics for chiropractors and yoga teachers. An avid runner, Weiss also teaches long distance running programs. alignbydesignyoga.com
Janet Schroeder MS, LMT, has been in practice as a personal trainer, massage therapist, and yoga teacher for more than 20 years. She has been a competitive body builder, runner, and tennis player, and holds a master’s degree in exercise physiology from Columbia University.
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