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Drawing from her new book, Boomer Yoga, Beryl Bender Birch introduces her dynamic new approach to yoga for the baby boomer generation. Boomer Yoga is soft enough to do, yet hard enough to challenge your body and mind—keeping your body young, your mind vibrant, and your spirit soaring.
Birch decodes yoga’s secrets, and reveals how, through steady and comfortable practice, you can find balance and preserve peace of mind. The key to Boomer Yoga is the conscious practice of keeping your heart open. Weaving together personal experience, philosophy, and practical techniques from her own 40 year yoga practice, Birch teaches how this practice, from asana to meditation, can be used for strength and longevity, and also to protect and restore the body from many common aspects of aging.
You learn to adapt your yoga practice to your age, lifestyle, and physical health, and take home an easy 40 minute routine to practice on your own. Whether you are new to yoga or a lifelong practitioner, you discover an energetic yoga method for staying agile, healthy, and fit.
Beryl Bender Birch is also teaching Classical Yoga Teacher Training; June 25-July 2, and is part of Being Yoga; August 20-22, 2010.NATABOC CE Level Essential
Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga , Beyond Power Yoga, and the newly published, Boomer Yoga, has been a dedicated student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has been teaching classical yoga and training teachers as “spiritual revolutionaries” for nearly 30 years. She was named by Yoga Journal as one of only seven American women in their “Innovators Shaping Yoga Today” issue. She is the director-founder of The Hard & The Soft Yoga Institute and a founder of The Give Back Yoga Foundation. power-yoga.com
Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.
