Do stress and resistance make you unable to create real change in your life? This weekend, explore systematic and practical Satyananda Yoga® techniques that can help you manage your mind, emotions, and life’s challenges. Swami Atmarupa Saraswati, one of 22 emissaries worldwide named to represent the Satyananda Yoga teachings of the Bihar School of Yoga, leads us in lecture, discussion, yoga practice, pranayama, and the meditation practices of Satyananda Yoga Nidra™ and Antar Mouna™. Through an emphasis on developing awareness and “witnessing,” thoughts, feelings, and actions gradually align, bringing forth untapped, inner resources of strength and wisdom. These resources give you the insight and ability to change the perpetual patterns that keep you “stuck.” Satyananda Yoga practices are suitable for anyone desiring a holistic yoga practice that goes beyond the physical into the deeper aspects of being. No prior yoga or meditation experience is necessary. Swami Atmarupa Saraswati, E-RYT 500, is founder and director of the Atma Center, an award-winning Satyananda Yoga® center in Cleveland Heights, Ohio. Swami Atmarupa Sraswati is the education director of the Yoga Academy of North America, the only provider of yogic studies and Satyananda Yoga teacher trainings in North America. She is one of only 22 emissaries worldwide named to represent the yoga teachings of the Bihar School of Yoga.
Swami Atmarupa Saraswati is also founder and president of the board of directors of North American Gurukul, a nonprofit organization to promote the development of Satyananda Yoga® in North America. She travels to India regularly to study with Swami Niranjanananda Saraswati, successor to Swami Satyananda Saraswati, founder of the Bihar School of Yoga. atmacenter.com |
