Rates are per person for Omega's All-Inclusive Package including workshop tuition, accommodations, meals, full resort access, daily early morning classes, evening activities, and more!

Roger Jahnke, OMD
Claiming the Healing Promise of Qi
Qigong, the skill of consciously attracting and cultivating vital universal energy, can transform your life. Since ancient times in China, master teachers have focused their connection to qi, or vital energy, to manifest radiant health and the light of their eternal spiritual nature. Join dynamic teacher Roger Jahnke, doctor of Chinese medicine and author of The Healing Promise of Qi and The Healer Within, to directly experience qi cultivation practices to access this profound way of being. feeltheqi.com

Rick Jarow, PhD
Alchemy of Abundance
The Sacred Art of Manifestation
Become a conscious architect of your life! Professor of religious studies and career consultant Rick Jarow guides you in a threefold process of the sacred art of manifestation, allowing you to look clearly at your life, release your conditioned responses, and nurture visions of your greatest potential. Working with 12 specific realms of abundance, you learn to create immediate changes in your life and transform resentment, disease, and despair into power, health, and compassion. rickjarow.com

Ann Kristin Lindsay
Watercolor in Costa Rica
Join award-winning artist and teacher Ann Kristin Lindsay, author of Watercolor: A New Beginning: A Holistic Approach to Painting, as we discover the soulful pleasure of painting with watercolor, an especially wonderful way to experience and record our travels in a deep and sustaining way. With demonstrations and individual attention in each session, everyone, including beginners, will enjoy painting watercolors of their holiday in Costa Rica. A list of supplies to bring will be sent upon registration. annlindsay.org

Annette Knopp
Yin Yoga, Inner Yoga
Yin Yoga is a contemplative practice that offers a perfect complement to more dynamic forms of yoga. Guided by Yin Yoga teacher Annette Knopp, we learn sequences that help to keep our joints young and lubricated, decompress the spine, harmonize the flow of chi, and enhance mindfulness and deep relaxation in our mind and body. This nonthreatening, rejuvenating practice is suitable for all body shapes and sizes. thefreeheart.com

Lucia Rose Horan
5Rhythms® Ecstatic Dance
The 5Rhythms®, a cathartic ecstatic dance practice developed by Gabrielle Roth, is a workout for the body and soul. Join lifetime practitioner of the 5Rhythms, Lucia Rose Horan, for a sacred journey through dance, where boundaries are released and dancers merge with the dance. We investigate the sacred wilderness of bone and breath, hands and hips, and spirit and flesh as we practice the ancient art of being fully alive in the present moment. luciarose.com

Stephan Rechtschaffen, MD
Living Fully in This Moment
Physician and cofounder of Omega, Stephan Rechtschaffen, teaches holistic approaches to time, longevity, stress reduction, and well-being. Through visualization techniques, mindfulness practices, and awareness exercises, the author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness, shows you how to slow down and come into the authentic and natural rhythms that are the result of living fully in the present moment.

Steven Michael Pague
Easy Qigong & Tai Chi
Free Fall of the Laughing Stream
The ancient secrets of qigong and tai chi are based on a simple system of breathwork, movements, wellness exercises, and mind focus that are easy to learn and suitable for everyone. Led by Steven Michael Pague, longtime codirector and host of Omega’s winter programs, we experience the laughing, free fall of qi as we allow life force to flow in gentle qigong and tai chi practices that increase vitality, strengthen immune function, and enhance intuition.