Primarily Asana
General

Join David Swenson for an in-depth and fun-filled exploration of the dynamic system of Ashtanga Yoga. Step-by-step, we cover the details of the practice, beginning with sun salutations and concluding with savasana. Swenson also guides us in the more subtle aspects of Ashtanga Yoga, including pranayama and the philosophy of the eight limbs in daily life. There is a lot of partner work as well as plenty of laughter woven into the wealth of knowledge and information presented. Great for beginners or those already familiar with Ashtanga Yoga.
NATABOC Level Essential

David Swenson learned the full Ashtanga Yoga system as it was originally taught by Sri K. Pattabhi Jois. He is recognized today as one of the world’s foremost practitioners and instructors of Ashtanga Yoga, and is known for his ability to encourage deep learning in an enjoyable environment. davidswenson.com

CE credit available.