Primarily Asana
General

This unique and challenging intensive explores how making conscious and responsible choices can help purify our body and mind, supporting optimal health. We focus on cleansing the vital organs through a special vinyasa sequence that utilizes three internal components-compression, decompression, and twists-to stimulate the purification process within the body. We practice sun salutations A and B, a detox standing pose sequence, breathing exercises, and meditation. We also explore how making conscious and responsible choices in all aspects of our lives can help purify our body and mind, support good health, and result in numerous additional benefits.
NATABOC Level Advanced

Seane Corn is an inspired communicator, spirited yoga teacher, impassioned public speaker, and global servant. Named the National Yoga Ambassador for YouthAIDS, she also trains leaders of activism through her cofounded organization Off the Mat, Into the World®. Corn has three DVDs: Vinyasa Flow Yoga I, Vinyasa Flow Yoga II, and Yoga From the Heart. seanecorn.com

CE credit available.