Live Your Yoga
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A sadhana is a spiritual practice-with the goal of liberation and enlightenment-that often involves deep meditation, prayer, or yoga. Join us for sadhana during the hours known as the amrit vela, or the time of the nectar, when life around us is very still. It is a time of deep healing and inner contemplation.

Gurmukh Kaur Khalsa is the cofounder and director of Golden Bridge in Los Angeles and New York City. For almost four decades, students around the world have sought her classes in Kundalini Yoga and meditation as taught by Yogi Bhajan, whom she met 37 years ago. Gurmukh is the author of The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You and Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation. goldenbridgeyoga.com